/* Small Logo */
skip navigation

Speed/Agility/Core Player Training

Throughout the season, Midwest Finest Basketball offers training sessions for Speed/Agility/Core (SAC) Training. These are very intense, hard core training sessions and provide a full 1-1/2 to 2 hours of instruction and work. Over the course of these sessions, the training will cover all aspects required to be a balanced, well-round basketball player. However, each individual session will focus on specific skill sets and basketball IQ fundamentals that will improve any player's performance.

  • $20 per player per session fee paid prior to each session.
  • Pre-session registration is required, using the 2020 Training Registration Form.
  • Age requirements are 7th through 11th grades.
  • Sessions are open to male and female athletes.
  • Sessions are for both rostered and non-rostered players.

Please keep in mind, any player paying for and attending the session will be required to do all the work, and will be expected to work just as hard as all others, regardless of age or current skill set. We will not alter or change the workout for those who might struggle with the work. We will, however, give adequate assistance and guidance throughout the session to those who require it, insuring there is value to each and every player attending  each session.  

If you are looking for individual, one-on-one training, you can contact Coach Larkins at leelarkins@att.net (Please put “Individual Training” in the subject line) to set up a time and date for a session. The cost of these individual sessions will be $50.

Pre-session registration is required, using the 2020 Training Registration Form.

To see who has pre-registered, click HERE.

Schedule for 2020  Speed/Agility/Core Training Sessions

None Scheduled N/A

_  _  _  _  _  _  _  _  _  _  _  _  _  _  __________________________  _  _  _  _  _  _  _  _  _  _  _  _  _  _
The MWF Logo, "Finest" and "Midwest Finest Basketball" are registered trademarks of Midwest Finest Basketball and James Lee Larkins, Executive Director. All rights reserved. Any use or reproduction of the logo on any website, on basketball uniforms, on team spirit wear, or other basketball related items, or reproduction of any textual or photographic content contained on this website without expressed written consent, is strictly prohibited under penalty of law, pursuant to federal 15 U.S. Code § 1052.